Healthy ,quick n low calorie breakfast recipes

Poha( Flattened Rice/Beaten Rice)

Poha  contains

• Packed with iron
• A good source of carbs
• Very low on gluten
• Good for diabetics
• Low Caloric

For Making Mixed veg Sprouts Poha ,We need

Poha -1 cup ( wash in running water for 2 min n filter)

oil- 2 table spoon

corn - 1/4 cup

mustard seeds - 1/4 teaspoon

Rajma boiled- 1/4 cup(kidney beans)

carrot - chopped 1/4 cup

sprouts - 1/4 cup

curry leaves - few 

corriander leaves- finely chopped 

lemon- 1/2 teaspoon

green chillies- 2 nos chopped

salt -to taste

Heat the pan , add oil.. aftr heat the oil put mustard seeds then put curry leaves ,green chilies saute a while then add carrot,corn,rajma .. after mix all put poha and salt ,,add sprouts ,lemon juice and corriander leaves..

mix it all together ..close it for a while with low flame ..Now ready our Healthy Poha ♥♥

Broken Wheat  upma

Broken Wheat  contains

• Packed with dietary fibre and energy
• A good source of protiens

Ingredients for our Broken Wheat upma

Broken Wheat  - 1 cup

onion - 1 big 

green peace- 1/4 cup

carrot- 1/4 cup chopped

beans- 1/4 cup chopped

ginger - 1 small piece

oil- 2 teaspoon

mustard seeds - 1/4 teaspoon

green chillies- 2 nos chopped

curry leaves- few

1.cook the washed  broken wheat for 3 to 4 minutes ,2-3 whistles in a pressure cooker drain and keep aside

2.cook the vegetables ina pressure cooker - i whistle in high flame is enough

3. Heat a pan put oil crack the mustard seeds 

4.put green chilly ,ginger along with big Onion chopped

5.Add cooked broken wheat n vegetables mix it well and cook a for a while 

Another Healthy break fast is ready ♥♥